Why Strength Training is Essential for Weight Loss

Introduction

When people think about weight loss, cardio exercises like running or cycling usually come to mind. While cardio is great for burning calories, strength training is just as important, if not more so, for sustainable weight loss. At Lifestyle Wellness Clinic, we believe that incorporating strength training into your routine can lead to better long-term results, not only for losing weight but also for improving overall health.

Why Strength Training Matters for Weight Loss

Boosts Metabolism: One of the biggest benefits of strength training is its ability to increase your resting metabolic rate. Muscle tissue burns more calories than fat, even when you’re not working out. So, the more muscle you build, the more calories your body burns throughout the day—even while you’re sitting or sleeping.
Preserves Muscle Mass While Losing Fat: When you lose weight, especially if you’re only focusing on cardio, you often lose both fat and muscle. Strength training helps preserve and even build muscle mass while you’re shedding fat, which keeps your body strong and toned.
Afterburn Effect: Unlike steady-state cardio, strength training creates an “afterburn” effect, officially known as excess post-exercise oxygen consumption (EPOC). This means your body continues to burn calories for hours after you’ve finished your workout, giving your metabolism an extra boost.
Increases Strength and Endurance: Not only does strength training help with weight loss, but it also improves your strength and endurance. Everyday activities become easier, and you’ll have more energy for physical activities, which can help you stay active and maintain your weight loss.
Tones and Shapes Your Body: Losing weight doesn’t always guarantee the toned, sculpted look many people aim for. Strength training helps define your muscles, giving you a more toned and lean physique as you lose fat.

How to Incorporate Strength Training Into Your Routine

Start with Bodyweight Exercises: If you’re new to strength training, start simple with exercises that use your body weight, such as squats, lunges, push-ups, and planks. These exercises are effective and can be done anywhere, making it easy to start building strength without equipment.
Add Weights Gradually: Once you’re comfortable with bodyweight exercises, start incorporating weights like dumbbells, kettlebells, or resistance bands. Begin with lighter weights and increase the weight as you build strength to continue challenging your muscles.
Mix It Up: Make sure to work out all major muscle groups—upper body, lower body, and core—for a well-rounded routine. Try combining strength exercises like deadlifts, bench presses, and squats to create a full-body workout. This variety not only keeps your workouts engaging but also helps prevent injury by reducing muscle imbalances.
Stay Consistent: Aim to include strength training in your routine at least 2-3 times per week. Consistency is key to building muscle and seeing progress over time.
Focus on Proper Form: It’s important to use correct form when doing strength exercises to prevent injury and get the most out of each movement. If you’re unsure of your form, consider working with a personal trainer or joining a strength training class to learn proper techniques.

Our Approach at Lifestyle Wellness Clinic

At Lifestyle Wellness Clinic, we believe in a balanced approach to fitness and weight loss. We can help you develop a strength training plan tailored to your fitness level and goals, whether you’re a beginner or more experienced. Our personalized plans also take into account your dietary needs and overall lifestyle to help you achieve your weight loss and fitness objectives in a healthy and sustainable way.

Conclusion

If you’re looking to lose weight and keep it off, strength training should be a key part of your fitness routine. Not only does it help burn calories and build muscle, but it also boosts metabolism and improves your overall strength and endurance. Ready to start? Reach out to Lifestyle Wellness Clinic for personalized guidance and support on incorporating strength training into your weight loss journey.

Start Your Weight Loss Journey Today!

Join us at Lifestyle Wellness Clinic and discover our holistic, personalized approach to weight loss. Schedule your consultation now and take the first step towards achieving your weight loss goals naturally and effectively. Transform your health and well-being with us!

Breaking Through a Weight Loss Plateau: Tips and Strategies

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Lifestyle Wellness Clinic does not diagnose, treat, heal, cure, or prevent any illness, medical condition, or mental/emotional condition. The content on our website and in our services is not intended for such purposes. We provide information and education on functional wellness, optimal health, and mind-body integration. Our services are not a substitute for medical or mental health advice.

Nothing on our website, in our content, or in our services should be construed as healthcare or mental health advice or a replacement for consultation with a licensed medical or mental health professional. Anyone choosing to implement any information from our website or services should first obtain medical clearance from a licensed medical or mental health professional to ensure it is appropriate and useful for them. If you choose not to seek professional advice before using our information, you assume all risks for any results.

Do not disregard professional medical advice, stop taking medications, discontinue treatments, or delay seeking professional advice due to information obtained from our website or services. Coaching provided by Lifestyle Wellness Clinic is not to be construed as psychological counseling, therapy, or medical advice. Working with us does not guarantee any specific results.

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MEDICAL WEIGHT LOSS WITH HEALTHIER YOU PERSCRIPTION PROGRAMS

Everyone wants to be their ideal weight. But losing weight and maintaining a healthy weight can be tricky, especially if you have hormonal or biological factors working against you. Semaglutide has emerged as a breakthrough medication in the field of weight loss.

Patients have reported losing anywhere between 25 to as much as 50 pounds over the course of their Semaglutide treatment. As it should be noted, your results may vary.

How Semaglutide Helps You Reach Your Target Weight

Semaglutide (GLP-1) is a weekly, doctor-prescribed medication that helps control appetite and reduce caloric intake by stimulating a sensation of fullness and slowing stomach emptying. This leads to a new, lower weight set point, aiding in long-term weight maintenance. Given that about 70% of American adults are overweight or obese, Semaglutide provides a safe and effective solution to achieve significant weight loss, which can reduce the risk of cardiovascular diseases by 5% to 10%.

BAcked By Science

Approved by the FDA, Semaglutide's optimal dosage of 2.4mg per week was proven effective in extensive research. In a study of 1,961 adults with a BMI of 30 or higher, participants on a 68-week regimen lost an average of 14.9% of their body weight, compared to 2.4% in the placebo group. Additionally, 86% of users lost at least 5% of their starting weight, 70% achieved a 10% reduction, and over 50% saw a 15% drop. Semaglutide also improved waist circumference, blood pressure, HbA1c, fasting cholesterol, and plasma glucose levels, offering a robust, science-driven approach to weight management and overall health improvement.

Tirzapatide

Tirzapatide is a glucose-dependent insulinotropic polypeptide (GIP) receptor and glucagon-like peptide-1 (GLP-1) receptor agonist. Tirzepatide works by helping you feel full on less food and slowing the passage of food through the digestive tract. There's no question the weight loss it leads to is beneficial for people who are overweight or obese and with certain conditions. Combined with diet and exercise Tirzepatide is known to help you lose weight and keep the weight off.

AMANDA E. PLEVELL
PHD, NMD, MSCN, CNS
Partner Clinic

Hi, I’m Amanda Plevell, an educator and practitioner of natural health with multiple diplomas and certificates. My journey began in 2007 after overcoming my own health struggles, leading me to start a private consulting practice. I help clients across the globe understand the underlying causes of their health issues and guide them towards optimal wellness through education and lifestyle changes. Specializing in Autoimmune and Trauma Nutrition, I focus on salutogenesis—what causes health—and creating environments for overall well-being. With over 15 years of experience, I am committed to empowering individuals to take charge of their health and live fulfilling lives.

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Jessica Rancour

Hi! I’m Jessica Rancour, a certified wellness coach passionate about helping clients achieve their health and wellness goals through sustainable lifestyle changes. With a holistic approach, I offer personalized support in nutrition, mindfulness, and lifestyle adjustments. A graduate of The Institute of Integrative Nutrition, my mission is to guide each client towards lasting results. My strengths include meal balancing, making physical movement enjoyable, creating new habits, and providing creative strategies for stress management. In my free time, I love being outdoors, cooking, and spending quality time with my family.

Shelly Hice

Shelly Hice has had a diverse career, including owning a successful business in central Minnesota with her husband. Her journey to overcome personal health struggles led her to become passionate about holistic wellness. Shelly holds various certificates and training in awareness practices, meditation techniques, and innovative therapies. She is currently studying for her Naturopathy Practitioner Certification and training as a Health and Wellness Coach. As a former patient at ANMC Holistic Health Clinic, Shelly is excited to help clients at Lifestyle Wellness Clinic. Outside of work, she enjoys spending time with her family, traveling, cooking, and volunteering with Habitat for Humanity.

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