Why Strength Training Should Be Part of Your Weight Loss Plan

Introduction

If your weight loss routine has been all about cardio, it’s time to shake things up. Strength training is more than just lifting weights—it’s a powerful tool for burning fat, boosting metabolism, and building a stronger, healthier body. At Lifestyle Wellness Clinic, we encourage everyone to incorporate strength training into their fitness journey. Here’s why it’s so important and how to get started.

Why Strength Training is a Game-Changer for Weight Loss

It Boosts Your Metabolism
Muscle is a calorie-burning powerhouse. The more muscle you have, the more calories your body burns at rest. Strength training helps you build and maintain muscle, which keeps your metabolism running higher—even when you’re not exercising.
It Preserves Lean Muscle
Losing weight often means losing muscle along with fat. That’s not ideal since muscle is key to keeping your metabolism efficient. Strength training ensures you’re losing fat, not muscle, while sculpting a leaner physique.
It Creates the Afterburn Effect
Strength training triggers something called the “afterburn effect,” where your body continues to burn calories long after your workout is over. This extra calorie burn can add up significantly over time.
It Improves Strength and Everyday Functionality
Strength training isn’t just about looking good—it’s about feeling strong and capable. It makes everyday activities easier and reduces your risk of injury, while also improving posture and mobility.
It Supports Long-Term Health
Beyond weight loss, strength training strengthens your bones, which is crucial for preventing osteoporosis. It also improves joint health and supports better overall physical function as you age.

How to Get Started with Strength Training

Begin with Bodyweight Exercises
If you’re new to strength training, start with exercises that use your own body weight, like squats, lunges, and push-ups. These movements help build a solid foundation and improve your form.
Add Weights Gradually
As you get stronger, introduce resistance bands, dumbbells, or kettlebells into your routine. Start light and increase the weight as you become more confident and comfortable.
Keep it Simple
You don’t need to spend hours lifting weights. Aim for two to three sessions a week, focusing on major muscle groups like legs, back, chest, and core. This balanced approach ensures you’re building strength all over.
Mix It Up
Don’t ditch cardio completely—combine it with strength training for a well-rounded fitness routine. Adding variety keeps things interesting and prevents plateaus.
Prioritize Form
Proper form is everything. It helps you get the most out of your workouts and prevents injuries. If you’re unsure, consider working with a trainer or joining a class to learn the basics.

More Than Just Weight Loss

The benefits of strength training go far beyond the scale. It boosts your confidence, improves mental health, and gives you the strength and energy to tackle life with ease. Plus, feeling stronger is one of the best motivators to keep going.

How Lifestyle Wellness Clinic Can Help

At Lifestyle Wellness Clinic, we’re here to help you incorporate strength training into your routine, no matter your starting point. Whether you’re a beginner or looking to take your fitness to the next level, we’ll create a plan tailored to your goals and lifestyle.

Conclusion

Strength training is one of the most effective ways to lose fat, build muscle, and feel better overall. It’s not just about achieving your weight loss goals—it’s about creating a stronger, healthier, and more confident version of yourself. Ready to get started? Contact us at Lifestyle Wellness Clinic today, and we’ll help you design a strength training plan that works for you.

Start Your Weight Loss Journey Today!

Join us at Lifestyle Wellness Clinic and discover our holistic, personalized approach to weight loss. Schedule your consultation now and take the first step towards achieving your weight loss goals naturally and effectively. Transform your health and well-being with us!

Why Portion Control is a Game-Changer for Weight Loss

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Lifestyle Wellness Clinic does not diagnose, treat, heal, cure, or prevent any illness, medical condition, or mental/emotional condition. The content on our website and in our services is not intended for such purposes. We provide information and education on functional wellness, optimal health, and mind-body integration. Our services are not a substitute for medical or mental health advice.

Nothing on our website, in our content, or in our services should be construed as healthcare or mental health advice or a replacement for consultation with a licensed medical or mental health professional. Anyone choosing to implement any information from our website or services should first obtain medical clearance from a licensed medical or mental health professional to ensure it is appropriate and useful for them. If you choose not to seek professional advice before using our information, you assume all risks for any results.

Do not disregard professional medical advice, stop taking medications, discontinue treatments, or delay seeking professional advice due to information obtained from our website or services. Coaching provided by Lifestyle Wellness Clinic is not to be construed as psychological counseling, therapy, or medical advice. Working with us does not guarantee any specific results.

HEALTHY HABBITS LIFESTYLE COACHING PROGRAM

Experience sustainable and lasting wellness with our "Healthy Habits Lifestyle Coaching Program." This program offers personalized guidance tailored to your unique needs, focusing on nutrition, movement, stress management, and lifestyle adjustments.

Our expert coaches work closely with you to develop a customized plan that integrates balanced nutrition, enjoyable physical activity, effective stress management techniques, and practical lifestyle changes. This holistic approach ensures you can achieve and maintain your wellness goals without feeling overwhelmed.

The "Healthy Habits Lifestyle Coaching Program" provides continuous support and motivation, helping you navigate challenges and celebrate successes. By incorporating healthy habits into your daily routine, you can experience improved health, increased energy, and a greater sense of well-being. Combined with access to all of our therapies to ensure your weightloss success.

Choose the "Healthy Habits Lifestyle Coaching Program" for a comprehensive and supportive approach to achieving lasting wellness. Start your journey to a healthier, happier you by contacting us today to schedule your initial consultation.

Choose to Loose Program

Experience safe and effective weight loss with our doctor-formulated "Choose to Lose" program, which utilizes a unique blend of nutrients and a low glycemic index diet, all without excessive exercise or feeling hungry.

Our "60 Days to a Healthier You" approach has helped many patients lose 20-40 pounds of pure fat in just 60 days. This program is designed for everyone—male or female, young or old. Tested on thousands of patients, it ensures weight loss without the need for excessive exercise, eating expensive prepackaged foods, or experiencing hunger.

The program uses a specific combination of vitamins, trace elements, minerals, amino acids, and superfoods. When paired with a low glycemic index and anti-inflammatory diet, this formula dramatically improves health and well-being while promoting safe weight loss. Our easy-to-use system includes a HIPAA-compliant patient/provider dashboard and app, helping you lose inches and fat, not lean muscle and water weight as found in most weight loss programs.

Additionally, the nutritional support formulas are delivered under the tongue for maximum absorption, eliminating the need for daily injections.

Choose the "CHOOSE TO LOSE PROGRAM" for a holistic, scientifically-backed approach to weight loss. Start your journey to a healthier, happier you by contacting us today to schedule your initial consultation.

MEDICAL WEIGHT LOSS WITH HEALTHIER YOU PERSCRIPTION PROGRAMS

Everyone wants to be their ideal weight. But losing weight and maintaining a healthy weight can be tricky, especially if you have hormonal or biological factors working against you. Semaglutide has emerged as a breakthrough medication in the field of weight loss.

Patients have reported losing anywhere between 25 to as much as 50 pounds over the course of their Semaglutide treatment. As it should be noted, your results may vary.

How Semaglutide Helps You Reach Your Target Weight

Semaglutide (GLP-1) is a weekly, doctor-prescribed medication that helps control appetite and reduce caloric intake by stimulating a sensation of fullness and slowing stomach emptying. This leads to a new, lower weight set point, aiding in long-term weight maintenance. Given that about 70% of American adults are overweight or obese, Semaglutide provides a safe and effective solution to achieve significant weight loss, which can reduce the risk of cardiovascular diseases by 5% to 10%.

BAcked By Science

Approved by the FDA, Semaglutide's optimal dosage of 2.4mg per week was proven effective in extensive research. In a study of 1,961 adults with a BMI of 30 or higher, participants on a 68-week regimen lost an average of 14.9% of their body weight, compared to 2.4% in the placebo group. Additionally, 86% of users lost at least 5% of their starting weight, 70% achieved a 10% reduction, and over 50% saw a 15% drop. Semaglutide also improved waist circumference, blood pressure, HbA1c, fasting cholesterol, and plasma glucose levels, offering a robust, science-driven approach to weight management and overall health improvement.

Tirzapatide

Tirzapatide is a glucose-dependent insulinotropic polypeptide (GIP) receptor and glucagon-like peptide-1 (GLP-1) receptor agonist. Tirzepatide works by helping you feel full on less food and slowing the passage of food through the digestive tract. There's no question the weight loss it leads to is beneficial for people who are overweight or obese and with certain conditions. Combined with diet and exercise Tirzepatide is known to help you lose weight and keep the weight off.

AMANDA E. PLEVELL
PHD, NMD, MSCN, CNS
Partner Clinic

Hi, I’m Amanda Plevell, an educator and practitioner of natural health with multiple diplomas and certificates. My journey began in 2007 after overcoming my own health struggles, leading me to start a private consulting practice. I help clients across the globe understand the underlying causes of their health issues and guide them towards optimal wellness through education and lifestyle changes. Specializing in Autoimmune and Trauma Nutrition, I focus on salutogenesis—what causes health—and creating environments for overall well-being. With over 15 years of experience, I am committed to empowering individuals to take charge of their health and live fulfilling lives.

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Jessica Rancour

Hi! I’m Jessica Rancour, a certified wellness coach passionate about helping clients achieve their health and wellness goals through sustainable lifestyle changes. With a holistic approach, I offer personalized support in nutrition, mindfulness, and lifestyle adjustments. A graduate of The Institute of Integrative Nutrition, my mission is to guide each client towards lasting results. My strengths include meal balancing, making physical movement enjoyable, creating new habits, and providing creative strategies for stress management. In my free time, I love being outdoors, cooking, and spending quality time with my family.

Shelly Hice

Shelly Hice has had a diverse career, including owning a successful business in central Minnesota with her husband. Her journey to overcome personal health struggles led her to become passionate about holistic wellness. Shelly holds various certificates and training in awareness practices, meditation techniques, and innovative therapies. She is currently studying for her Naturopathy Practitioner Certification and training as a Health and Wellness Coach. As a former patient at ANMC Holistic Health Clinic, Shelly is excited to help clients at Lifestyle Wellness Clinic. Outside of work, she enjoys spending time with her family, traveling, cooking, and volunteering with Habitat for Humanity.

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We'd love to hear from you! Whether you have questions about our services, want to schedule a consultation, or need more information, our team at Lifestyle Wellness Clinic is here to help. Reach out to us today and take the first step towards a healthier, happier you.