Minnesota Personalized Weight Loss Guide: Transform Your Journey with Lifestyle Wellness Clinic

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1. A Tailored Approach to Lasting Transformation

Gone are the days of generic diets and fleeting results. At Lifestyle Wellness Clinic, located at 7111 Forthun Rd SE, Suite 200, Baxter, MN, the focus is on creating a plan built around you—your metabolism, health needs, lifestyle, and aspirations. Their skilled team combines medical oversight with behavioral coaching and cutting-edge therapies to create an empowering wellness journey.

2. Core Programs Designed with You in Mind

1. Semaglutide (GLP-1) Prescription Program

An FDA-approved once-weekly medication that helps regulate appetite, slow digestion, and establish sustainable weight setpoints. Clinical studies show users lose approximately 14.9% of body weight over 68 weeks, with over 70% achieving >10% weight loss.

2. Choose to Lose Program

A doctor-designed, low-GI dietary protocol supported by essential nutrients—perfect for those seeking safe fat loss without hunger or excessive exercise. The formula is sublingual for better digestion and easily integrated into busy lives.

3. Healthy Habits Lifestyle Coaching

Behavioral transformation is powerful. Personalized coaching around movement, nutrition, stress, and motivation ensures you build routines that endure.

3. Innovative Therapies That Accelerate Progress

To complement the foundational programs, Lifestyle Wellness Clinic offers a suite of advanced wellness tools:

  • Styku 3D Body Composition Scan — Measures fat, lean muscle, and bone with precision for tracking true progress.
  • Invisa-RED Laser Therapy — FDA-cleared, non-invasive fat reduction using infrared and red laser to enhance cellular metabolism and tone.
  • Lymphatic Pressotherapy — Supports detox, fluid balance, and skin tone through infrared compression therapy.
  • Far-Infrared Sauna & Vibroacoustic Therapy — Boosts metabolism, reduces inflammation, promotes relaxation, and renews vitality.
  • Bioenergetic Assessment (Cheek Swab) — Uses biofeedback and TCM concepts to assess energetic imbalances and guide health planning.

4. Putting It All Together: Your Path to Sustainable Health

StepWhat You’ll Do
Initial ConsultationEstablish your goals, health history, and personalize your weight loss journey.
Select the Best ProgramsChoose from GLP-1 medication, nutritional strategies, or coaching based on needs.
Integrate TherapiesUse body scans, laser therapy, or other treatments to support results.
Track ProgressRegular check-ins ensure adaptability and accountability.
Celebrate MilestonesSmall wins lead to big transformations—you’re supported all the way.

5. Real-Life Results, Real Inspiration

“In 60 days, I lost 15 lbs and 18 inches! Coaching and treatments were exceptional.” — Karen P.
“Jessica and Shelly are fantastic… I feel successful with added encouragement from staff.” — Ivanna B.

Clients consistently highlight the clinic’s empathy, professionalism, and tailored support.

6. Why Personalized Weight Loss Works

No two bodies are alike. Whether influenced by metabolism, lifestyle, stress, or hormones, effective programs must reflect that complexity. Lifestyle Wellness Clinic’s combination of medical insight, behavioral strategies, and personalized therapies ensures results are customized—and sustainable.

7. External Resource: Understanding GLP-1 Medication

For unbiased, research-based details on GLP-1 receptor agonists like Semaglutide—including efficacy, safety, and patient outcomes—visit the American Medical Association’s Weight Loss Medication Insights.

If you’re ready to take a personalized path toward authentic, sustainable wellness—whether through GLP-1 support, targeted therapies, or compassionate coaching—the Lifestyle Wellness Clinic team is here for you. Feel free to contact us anytime to begin your transformation.

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    Lifestyle Wellness Clinic does not diagnose, treat, heal, cure, or prevent any illness, medical condition, or mental/emotional condition. The content on our website and in our services is not intended for such purposes. We provide information and education on functional wellness, optimal health, and mind-body integration. Our services are not a substitute for medical or mental health advice.

    Nothing on our website, in our content, or in our services should be construed as healthcare or mental health advice or a replacement for consultation with a licensed medical or mental health professional. Anyone choosing to implement any information from our website or services should first obtain medical clearance from a licensed medical or mental health professional to ensure it is appropriate and useful for them. If you choose not to seek professional advice before using our information, you assume all risks for any results.

    Do not disregard professional medical advice, stop taking medications, discontinue treatments, or delay seeking professional advice due to information obtained from our website or services. Coaching provided by Lifestyle Wellness Clinic is not to be construed as psychological counseling, therapy, or medical advice. Working with us does not guarantee any specific results.





    HEALTHY HABBITS LIFESTYLE COACHING PROGRAM

    Experience sustainable and lasting wellness with our "Healthy Habits Lifestyle Coaching Program." This program offers personalized guidance tailored to your unique needs, focusing on nutrition, movement, stress management, and lifestyle adjustments.

    Our expert coaches work closely with you to develop a customized plan that integrates balanced nutrition, enjoyable physical activity, effective stress management techniques, and practical lifestyle changes. This holistic approach ensures you can achieve and maintain your wellness goals without feeling overwhelmed.
    The "Healthy Habits Lifestyle Coaching Program" provides continuous support and motivation, helping you navigate challenges and celebrate successes. By incorporating healthy habits into your daily routine, you can experience improved health, increased energy, and a greater sense of well-being. Combined with access to all of our therapies to ensure your weightloss success.

    Choose the "Healthy Habits Lifestyle Coaching Program" for a comprehensive and supportive approach to achieving lasting wellness. Start your journey to a healthier, happier you by contacting us today to schedule your initial consultation.

    Choose to Loose Program

    Experience safe and effective weight loss with our doctor-formulated "Choose to Lose" program, which utilizes a unique blend of nutrients and a low glycemic index diet, all without excessive exercise or feeling hungry.

    Our "60 Days to a Healthier You" approach has helped many patients lose 20-40 pounds of pure fat in just 60 days. This program is designed for everyone—male or female, young or old. Tested on thousands of patients, it ensures weight loss without the need for excessive exercise, eating expensive prepackaged foods, or experiencing hunger.

    The program uses a specific combination of vitamins, trace elements, minerals, amino acids, and superfoods. When paired with a low glycemic index and anti-inflammatory diet, this formula dramatically improves health and well-being while promoting safe weight loss. Our easy-to-use system includes a HIPAA-compliant patient/provider dashboard and app, helping you lose inches and fat, not lean muscle and water weight as found in most weight loss programs.

    Additionally, the nutritional support formulas are delivered under the tongue for maximum absorption, eliminating the need for daily injections.

    Choose the "CHOOSE TO LOSE PROGRAM" for a holistic, scientifically-backed approach to weight loss. Start your journey to a healthier, happier you by contacting us today to schedule your initial consultation.

    MEDICAL WEIGHT LOSS WITH HEALTHIER YOU PERSCRIPTION PROGRAMS

    Everyone wants to be their ideal weight. But losing weight and maintaining a healthy weight can be tricky, especially if you have hormonal or biological factors working against you. Semaglutide has emerged as a breakthrough medication in the field of weight loss.

    Patients have reported losing anywhere between 25 to as much as 50 pounds over the course of their Semaglutide treatment. As it should be noted, your results may vary.
    semaglutide injection
    weight loss

    How Semaglutide Helps You Reach Your Target Weight

    Semaglutide (GLP-1) is a weekly, doctor-prescribed medication that helps control appetite and reduce caloric intake by stimulating a sensation of fullness and slowing stomach emptying. This leads to a new, lower weight set point, aiding in long-term weight maintenance. Given that about 70% of American adults are overweight or obese, Semaglutide provides a safe and effective solution to achieve significant weight loss, which can reduce the risk of cardiovascular diseases by 5% to 10%.

    BAcked By Science

    Approved by the FDA, Semaglutide's optimal dosage of 2.4mg per week was proven effective in extensive research. In a study of 1,961 adults with a BMI of 30 or higher, participants on a 68-week regimen lost an average of 14.9% of their body weight, compared to 2.4% in the placebo group. Additionally, 86% of users lost at least 5% of their starting weight, 70% achieved a 10% reduction, and over 50% saw a 15% drop. Semaglutide also improved waist circumference, blood pressure, HbA1c, fasting cholesterol, and plasma glucose levels, offering a robust, science-driven approach to weight management and overall health improvement.

    Tirzapatide

    Tirzapatide is a glucose-dependent insulinotropic polypeptide (GIP) receptor and glucagon-like peptide-1 (GLP-1) receptor agonist. Tirzepatide works by helping you feel full on less food and slowing the passage of food through the digestive tract. There's no question the weight loss it leads to is beneficial for people who are overweight or obese and with certain conditions. Combined with diet and exercise Tirzepatide is known to help you lose weight and keep the weight off.

    AMANDA E. PLEVELL
    PHD, NMD, MSCN, CNS
    Partner Clinic

    Hi, I’m Amanda Plevell, an educator and practitioner of natural health with multiple diplomas and certificates. My journey began in 2007 after overcoming my own health struggles, leading me to start a private consulting practice. I help clients across the globe understand the underlying causes of their health issues and guide them towards optimal wellness through education and lifestyle changes. Specializing in Autoimmune and Trauma Nutrition, I focus on salutogenesis—what causes health—and creating environments for overall well-being. With over 15 years of experience, I am committed to empowering individuals to take charge of their health and live fulfilling lives.
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    Jessica Rancour

    Hi! I’m Jessica Rancour, a certified wellness coach passionate about helping clients achieve their health and wellness goals through sustainable lifestyle changes. With a holistic approach, I offer personalized support in nutrition, mindfulness, and lifestyle adjustments. A graduate of The Institute of Integrative Nutrition, my mission is to guide each client towards lasting results. My strengths include meal balancing, making physical movement enjoyable, creating new habits, and providing creative strategies for stress management. In my free time, I love being outdoors, cooking, and spending quality time with my family.

    Shelly Hice

    Shelly Hice has had a diverse career, including owning a successful business in central Minnesota with her husband. Her journey to overcome personal health struggles led her to become passionate about holistic wellness. Shelly holds various certificates and training in awareness practices, meditation techniques, and innovative therapies. She is currently studying for her Naturopathy Practitioner Certification and training as a Health and Wellness Coach. As a former patient at ANMC Holistic Health Clinic, Shelly is excited to help clients at Lifestyle Wellness Clinic. Outside of work, she enjoys spending time with her family, traveling, cooking, and volunteering with Habitat for Humanity.

    Contact Us

    We'd love to hear from you! Whether you have questions about our services, want to schedule a consultation, or need more information, our team at Lifestyle Wellness Clinic is here to help. Reach out to us today and take the first step towards a healthier, happier you.