Stress & Immunity: How Chronic Stress Impacts Wellness

Stress is often seen as a mental burden, but long-term stress exerts a deep toll on your body—disrupting immunity, digestion, sleep, mood, and metabolic health. At Lifestyle Wellness Clinic, our holistic mission includes addressing stress as a systemic issue that needs medical insight, therapeutic innovation, and behavioral change. In this guide, we explore how stress affects immunity and the comprehensive tools we use to restore wellness.

1. Understanding Stress & Cortisol Response

When stressed, your body triggers a “fight-or-flight” response—raising cortisol levels to mobilize energy. This is helpful in short bursts, but chronic stress keeps cortisol elevated, which can:

Suppress immune function, lowering resistance to infections
Increase inflammation, fueling conditions like arthritis or IBS
Disrupt sleep cycles, reducing healing and repair time
Accelerate aging, via oxidative stress and hormonal imbalance

2. Stress Weakens Immune Defenses

Prolonged cortisol causes:

Shrinking thymus gland function, reducing critical T-cell maturation
Diminished antibody response post-vaccination
Greater susceptibility to colds, flu, and chronic infections

Lifestyle Wellness Clinic monitors immune markers and supports recovery through medical, nutraceutical, and lifestyle interventions.

3. Integrative Approach: Medical & Lifestyle Strategies

A. Nutritional & Lifestyle Coaching

Balanced nutrition (rich in antioxidants, omega-3s, fiber) and consistent sleep are essential. Coaches work one-on-one with clients to build practical daily routines.

B. Targeted Therapies

Invisa-RED™ red light therapy: Boosts cellular repair and reduces inflammation.
Whole-body vibration therapy: Supports lymphatic drainage, circulation, and cortisol balance.

These therapies complement lifestyle changes and medical management.

4. Smart Medical Solutions for Stress

Lifestyle Wellness Clinic offers prescription options when warranted:

Low-dose Trazodone or SSRIs to stabilize sleep and mood
Nutraceutical support: Adaptogens, micronutrients, and anti-inflammatory supplements help rebalance stress responses

Each medical choice is part of a tailored plan aiming for restoration—not dependency.

5. Mind–Body Tools to Fortify the Immune System

Mindful breathing (4‑7‑8 technique) instantly lowers stress hormones
Guided meditation or grounding in nature improves parasympathetic tone
Gratitude journaling shifts mindset and raises resilience

Routine self-care is key to managing stress long-term.

6. Monitoring Progress over Time

Lifestyle Wellness Clinic supports measurable outcomes:

Blood panels to monitor cortisol, CRP, micronutrients
Sleep and mood tracking through apps or journals
Therapy performance review—adjusting interventions based on real-world progress

These checkpoints inform ongoing program adjustments.

7. Real Results from Clients

Our clients report:

Better sleep and fewer sick days
Increased energy and mood
Reduced anxiety and clearer thinking

One client shared:

“After two months I’m calmer, sleeping better—and I haven’t caught the spring cold my whole office shared.”

8. When to Ask for Professional Help

Seek informed support if you notice:

Chronic insomnia or anxiety
Frequent infections
Digestive or joint inflammation
Struggles with mood, focus, or recovery

Combining medical insight with wellness coaching helps target both symptoms and root causes.

9. Lifestyle Wellness Clinic’s Stress & Immunity Package

We offer a structured program featuring:

Comprehensive intake: labs, lifestyle review, stress history
Personalized care plan: prescription, nutrition, supplements
Integrated therapies: red light, vibration, and coaching
Ongoing monitoring & adaptation: optimizing labs and feedback every 4–6 weeks

10. Embracing Resilience for a Healthier Future

Stress is unavoidable—but its consequences are manageable. Proactive care teaches your body to rebound efficiently, reduce inflammation, and protect your immunity.

If you’d like personalized support to reduce stress and strengthen your immune system, feel free to contact Lifestyle Wellness Clinic for comprehensive evaluation and care.

Resources: National Institute of Health

Start Your Weight Loss Journey Today!

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7111 Forthun Rd Ste 200 Baxter, MN 56425
office@lifestylewellnessclinic.com
(218) 820-1516
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Lifestyle Wellness Clinic does not diagnose, treat, heal, cure, or prevent any illness, medical condition, or mental/emotional condition. The content on our website and in our services is not intended for such purposes. We provide information and education on functional wellness, optimal health, and mind-body integration. Our services are not a substitute for medical or mental health advice.

Nothing on our website, in our content, or in our services should be construed as healthcare or mental health advice or a replacement for consultation with a licensed medical or mental health professional. Anyone choosing to implement any information from our website or services should first obtain medical clearance from a licensed medical or mental health professional to ensure it is appropriate and useful for them. If you choose not to seek professional advice before using our information, you assume all risks for any results.

Do not disregard professional medical advice, stop taking medications, discontinue treatments, or delay seeking professional advice due to information obtained from our website or services. Coaching provided by Lifestyle Wellness Clinic is not to be construed as psychological counseling, therapy, or medical advice. Working with us does not guarantee any specific results.

HEALTHY HABBITS LIFESTYLE COACHING PROGRAM

Experience sustainable and lasting wellness with our "Healthy Habits Lifestyle Coaching Program." This program offers personalized guidance tailored to your unique needs, focusing on nutrition, movement, stress management, and lifestyle adjustments.

Our expert coaches work closely with you to develop a customized plan that integrates balanced nutrition, enjoyable physical activity, effective stress management techniques, and practical lifestyle changes. This holistic approach ensures you can achieve and maintain your wellness goals without feeling overwhelmed.

The "Healthy Habits Lifestyle Coaching Program" provides continuous support and motivation, helping you navigate challenges and celebrate successes. By incorporating healthy habits into your daily routine, you can experience improved health, increased energy, and a greater sense of well-being. Combined with access to all of our therapies to ensure your weightloss success.

Choose the "Healthy Habits Lifestyle Coaching Program" for a comprehensive and supportive approach to achieving lasting wellness. Start your journey to a healthier, happier you by contacting us today to schedule your initial consultation.

Choose to Loose Program

Experience safe and effective weight loss with our doctor-formulated "Choose to Lose" program, which utilizes a unique blend of nutrients and a low glycemic index diet, all without excessive exercise or feeling hungry.

Our "60 Days to a Healthier You" approach has helped many patients lose 20-40 pounds of pure fat in just 60 days. This program is designed for everyone—male or female, young or old. Tested on thousands of patients, it ensures weight loss without the need for excessive exercise, eating expensive prepackaged foods, or experiencing hunger.

The program uses a specific combination of vitamins, trace elements, minerals, amino acids, and superfoods. When paired with a low glycemic index and anti-inflammatory diet, this formula dramatically improves health and well-being while promoting safe weight loss. Our easy-to-use system includes a HIPAA-compliant patient/provider dashboard and app, helping you lose inches and fat, not lean muscle and water weight as found in most weight loss programs.

Additionally, the nutritional support formulas are delivered under the tongue for maximum absorption, eliminating the need for daily injections.

Choose the "CHOOSE TO LOSE PROGRAM" for a holistic, scientifically-backed approach to weight loss. Start your journey to a healthier, happier you by contacting us today to schedule your initial consultation.

MEDICAL WEIGHT LOSS WITH HEALTHIER YOU PERSCRIPTION PROGRAMS

Everyone wants to be their ideal weight. But losing weight and maintaining a healthy weight can be tricky, especially if you have hormonal or biological factors working against you. Semaglutide has emerged as a breakthrough medication in the field of weight loss.

Patients have reported losing anywhere between 25 to as much as 50 pounds over the course of their Semaglutide treatment. As it should be noted, your results may vary.

How Semaglutide Helps You Reach Your Target Weight

Semaglutide (GLP-1) is a weekly, doctor-prescribed medication that helps control appetite and reduce caloric intake by stimulating a sensation of fullness and slowing stomach emptying. This leads to a new, lower weight set point, aiding in long-term weight maintenance. Given that about 70% of American adults are overweight or obese, Semaglutide provides a safe and effective solution to achieve significant weight loss, which can reduce the risk of cardiovascular diseases by 5% to 10%.

BAcked By Science

Approved by the FDA, Semaglutide's optimal dosage of 2.4mg per week was proven effective in extensive research. In a study of 1,961 adults with a BMI of 30 or higher, participants on a 68-week regimen lost an average of 14.9% of their body weight, compared to 2.4% in the placebo group. Additionally, 86% of users lost at least 5% of their starting weight, 70% achieved a 10% reduction, and over 50% saw a 15% drop. Semaglutide also improved waist circumference, blood pressure, HbA1c, fasting cholesterol, and plasma glucose levels, offering a robust, science-driven approach to weight management and overall health improvement.

Tirzapatide

Tirzapatide is a glucose-dependent insulinotropic polypeptide (GIP) receptor and glucagon-like peptide-1 (GLP-1) receptor agonist. Tirzepatide works by helping you feel full on less food and slowing the passage of food through the digestive tract. There's no question the weight loss it leads to is beneficial for people who are overweight or obese and with certain conditions. Combined with diet and exercise Tirzepatide is known to help you lose weight and keep the weight off.

AMANDA E. PLEVELL
PHD, NMD, MSCN, CNS
Partner Clinic

Hi, I’m Amanda Plevell, an educator and practitioner of natural health with multiple diplomas and certificates. My journey began in 2007 after overcoming my own health struggles, leading me to start a private consulting practice. I help clients across the globe understand the underlying causes of their health issues and guide them towards optimal wellness through education and lifestyle changes. Specializing in Autoimmune and Trauma Nutrition, I focus on salutogenesis—what causes health—and creating environments for overall well-being. With over 15 years of experience, I am committed to empowering individuals to take charge of their health and live fulfilling lives.

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Jessica Rancour

Hi! I’m Jessica Rancour, a certified wellness coach passionate about helping clients achieve their health and wellness goals through sustainable lifestyle changes. With a holistic approach, I offer personalized support in nutrition, mindfulness, and lifestyle adjustments. A graduate of The Institute of Integrative Nutrition, my mission is to guide each client towards lasting results. My strengths include meal balancing, making physical movement enjoyable, creating new habits, and providing creative strategies for stress management. In my free time, I love being outdoors, cooking, and spending quality time with my family.

Shelly Hice

Shelly Hice has had a diverse career, including owning a successful business in central Minnesota with her husband. Her journey to overcome personal health struggles led her to become passionate about holistic wellness. Shelly holds various certificates and training in awareness practices, meditation techniques, and innovative therapies. She is currently studying for her Naturopathy Practitioner Certification and training as a Health and Wellness Coach. As a former patient at ANMC Holistic Health Clinic, Shelly is excited to help clients at Lifestyle Wellness Clinic. Outside of work, she enjoys spending time with her family, traveling, cooking, and volunteering with Habitat for Humanity.

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We'd love to hear from you! Whether you have questions about our services, want to schedule a consultation, or need more information, our team at Lifestyle Wellness Clinic is here to help. Reach out to us today and take the first step towards a healthier, happier you.

Stress & Immunity: How Chronic Stress Impacts Wellness

1. Understanding Stress & Cortisol Response

2. Stress Weakens Immune Defenses