Breaking Through a Weight Loss Plateau: Tips and Strategies

Revamping Workouts

Introduction

Hitting a weight loss plateau can be incredibly frustrating. You’re doing everything right—eating well, exercising regularly—but the scale just won’t move. At Lifestyle Wellness Clinic, we get it, and we’ve got some effective strategies to help you break through and keep progressing.

Why Do Plateaus Happen?

  1. Metabolic Slowdown: As you lose weight, your body needs fewer calories, which can slow your progress.
  2. Routine Stagnation: Doing the same workouts and eating the same foods can cause your body to adapt, making them less effective.
  3. Hidden Calories: Small, overlooked snacks or misjudged portion sizes can add up, stalling your progress.

How to Overcome a Plateau

  1. Shake Up Your Caloric Intake: Try calorie cycling—alternating between higher and lower calorie days to keep your metabolism guessing.
  2. Revamp Your Workouts: Switch up your exercise routine with new activities, increase your intensity, or add strength training to build muscle and boost your metabolism.
  3. Boost Protein: Adding more lean protein to your diet can help build muscle and keep you feeling full longer.
  4. Prioritize Sleep: Aim for 7-8 hours a night to support metabolism and regulate hunger hormones.
  5. Manage Stress: Stress can lead to overeating and increased cortisol, which promotes fat storage. Practice mindfulness or relaxation techniques to stay balanced.

Conclusion

Plateaus are a normal part of the weight loss process, but they don’t have to derail your progress. With the right strategies and support, you can overcome these hurdles and keep moving forward. If you need help breaking through, reach out to us at Lifestyle Wellness Clinic for expert guidance and personalized solutions.

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    Hi, I’m Amanda Plevell, an educator and practitioner of natural health with multiple diplomas and certificates. My journey began in 2007 after overcoming my own health struggles, leading me to start a private consulting practice. I help clients across the globe understand the underlying causes of their health issues and guide them towards optimal wellness through education and lifestyle changes. Specializing in Autoimmune and Trauma Nutrition, I focus on salutogenesis—what causes health—and creating environments for overall well-being. With over 15 years of experience, I am committed to empowering individuals to take charge of their health and live fulfilling lives.
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    Shelly Hice has had a diverse career, including owning a successful business in central Minnesota with her husband. Her journey to overcome personal health struggles led her to become passionate about holistic wellness. Shelly holds various certificates and training in awareness practices, meditation techniques, and innovative therapies. She is currently studying for her Naturopathy Practitioner Certification and training as a Health and Wellness Coach. As a former patient at ANMC Holistic Health Clinic, Shelly is excited to help clients at Lifestyle Wellness Clinic. Outside of work, she enjoys spending time with her family, traveling, cooking, and volunteering with Habitat for Humanity.

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