How Staying Hydrated Can Supercharge Your Weight Loss

Introduction

If you’re trying to lose weight, you’ve probably focused on diet and exercise, but there’s another simple, often overlooked tool that can help: water. At Lifestyle Wellness Clinic, we believe hydration is key to boosting metabolism, curbing hunger, and improving your overall results.

How Water Helps with Weight Loss

Boosts Metabolism
Drinking water can give your metabolism a quick, temporary boost. Research suggests that even drinking around 17 ounces of water can increase your metabolism by 30% for about 30-40 minutes. This means your body will burn more calories, even while at rest.
Reduces Appetite
Many people mistake thirst for hunger, leading to unnecessary snacking. Drinking water, especially before meals, can help you feel fuller and prevent overeating. A glass of water before eating can help reduce calorie intake, making it easier to stick to your diet.
Aids in Fat Breakdown
Water is essential for the breakdown of fats (lipolysis) in the body. Without enough water, it’s harder for your body to metabolize stored fat into energy. Proper hydration helps this process work smoothly, promoting weight loss.
Improves Workout Performance
Staying hydrated is critical for your workouts. Dehydration can cause muscle cramps, fatigue, and reduced endurance, making it harder to complete your routine or push yourself. Proper hydration ensures that your muscles work efficiently and that you can get the most out of your exercise routine.
Flushes Out Toxins and Reduces Bloating
Water helps your body eliminate waste and toxins, improving digestion and reducing water retention, which can make you feel bloated. By staying well-hydrated, your body can better regulate itself and leave you feeling lighter and more energized.

How Much Water Should You Drink?

A good rule of thumb is to aim for at least eight 8-ounce glasses (about 2 liters) per day, but you might need more if you’re very active or live in a warmer climate. Your body’s needs can vary, so paying attention to your thirst and how you feel is key. Staying hydrated means you’ll have more energy, feel less hungry, and get better results from your workouts.

Tips to Stay Hydrated

Carry a Water Bottle
Having a water bottle with you throughout the day makes it easier to stay on track with your water intake. Sip it regularly to stay hydrated without even thinking about it
Set Reminders
If you tend to forget to drink water, set alarms or use apps to remind you to take a sip throughout the day. Regularly spaced hydration helps keep your energy up and hunger at bay.
Add Flavor
Plain water can get boring, but you can easily liven it up by adding natural flavors like lemon, cucumber, or fresh berries. Infused water makes hydration more enjoyable without any extra calories.
Drink Before Meals
Drinking a glass of water before meals can help curb your appetite and prevent overeating. It’s an easy way to cut calories without feeling deprived.

Hydration at Lifestyle Wellness Clinic

At Lifestyle Wellness Clinic, we help clients incorporate proper hydration into their weight loss plans. We believe hydration is just as important as your diet and exercise routine, and we can guide you on how much water you need based on your activity level and lifestyle.

Conclusion

Don’t underestimate the power of water when it comes to weight loss. Staying hydrated can help you control hunger, improve your metabolism, boost workout performance, and make you feel more energized throughout the day. If you’re unsure how to make hydration work for you, we’re here to help. Contact us at Lifestyle Wellness Clinic to get personalized guidance and take your weight loss journey to the next level.

Start Your Weight Loss Journey Today!

Join us at Lifestyle Wellness Clinic and discover our holistic, personalized approach to weight loss. Schedule your consultation now and take the first step towards achieving your weight loss goals naturally and effectively. Transform your health and well-being with us!

Why Strength Training is Essential for Weight Loss

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7111 Forthun Rd Ste 200 Baxter, MN 56425
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(218) 820-1516
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Lifestyle Wellness Clinic does not diagnose, treat, heal, cure, or prevent any illness, medical condition, or mental/emotional condition. The content on our website and in our services is not intended for such purposes. We provide information and education on functional wellness, optimal health, and mind-body integration. Our services are not a substitute for medical or mental health advice.

Nothing on our website, in our content, or in our services should be construed as healthcare or mental health advice or a replacement for consultation with a licensed medical or mental health professional. Anyone choosing to implement any information from our website or services should first obtain medical clearance from a licensed medical or mental health professional to ensure it is appropriate and useful for them. If you choose not to seek professional advice before using our information, you assume all risks for any results.

Do not disregard professional medical advice, stop taking medications, discontinue treatments, or delay seeking professional advice due to information obtained from our website or services. Coaching provided by Lifestyle Wellness Clinic is not to be construed as psychological counseling, therapy, or medical advice. Working with us does not guarantee any specific results.

HEALTHY HABBITS LIFESTYLE COACHING PROGRAM

Experience sustainable and lasting wellness with our "Healthy Habits Lifestyle Coaching Program." This program offers personalized guidance tailored to your unique needs, focusing on nutrition, movement, stress management, and lifestyle adjustments.

Our expert coaches work closely with you to develop a customized plan that integrates balanced nutrition, enjoyable physical activity, effective stress management techniques, and practical lifestyle changes. This holistic approach ensures you can achieve and maintain your wellness goals without feeling overwhelmed.

The "Healthy Habits Lifestyle Coaching Program" provides continuous support and motivation, helping you navigate challenges and celebrate successes. By incorporating healthy habits into your daily routine, you can experience improved health, increased energy, and a greater sense of well-being. Combined with access to all of our therapies to ensure your weightloss success.

Choose the "Healthy Habits Lifestyle Coaching Program" for a comprehensive and supportive approach to achieving lasting wellness. Start your journey to a healthier, happier you by contacting us today to schedule your initial consultation.

Choose to Loose Program

Experience safe and effective weight loss with our doctor-formulated "Choose to Lose" program, which utilizes a unique blend of nutrients and a low glycemic index diet, all without excessive exercise or feeling hungry.

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The program uses a specific combination of vitamins, trace elements, minerals, amino acids, and superfoods. When paired with a low glycemic index and anti-inflammatory diet, this formula dramatically improves health and well-being while promoting safe weight loss. Our easy-to-use system includes a HIPAA-compliant patient/provider dashboard and app, helping you lose inches and fat, not lean muscle and water weight as found in most weight loss programs.

Additionally, the nutritional support formulas are delivered under the tongue for maximum absorption, eliminating the need for daily injections.

Choose the "CHOOSE TO LOSE PROGRAM" for a holistic, scientifically-backed approach to weight loss. Start your journey to a healthier, happier you by contacting us today to schedule your initial consultation.

MEDICAL WEIGHT LOSS WITH HEALTHIER YOU PERSCRIPTION PROGRAMS

Everyone wants to be their ideal weight. But losing weight and maintaining a healthy weight can be tricky, especially if you have hormonal or biological factors working against you. Semaglutide has emerged as a breakthrough medication in the field of weight loss.

Patients have reported losing anywhere between 25 to as much as 50 pounds over the course of their Semaglutide treatment. As it should be noted, your results may vary.

How Semaglutide Helps You Reach Your Target Weight

Semaglutide (GLP-1) is a weekly, doctor-prescribed medication that helps control appetite and reduce caloric intake by stimulating a sensation of fullness and slowing stomach emptying. This leads to a new, lower weight set point, aiding in long-term weight maintenance. Given that about 70% of American adults are overweight or obese, Semaglutide provides a safe and effective solution to achieve significant weight loss, which can reduce the risk of cardiovascular diseases by 5% to 10%.

BAcked By Science

Approved by the FDA, Semaglutide's optimal dosage of 2.4mg per week was proven effective in extensive research. In a study of 1,961 adults with a BMI of 30 or higher, participants on a 68-week regimen lost an average of 14.9% of their body weight, compared to 2.4% in the placebo group. Additionally, 86% of users lost at least 5% of their starting weight, 70% achieved a 10% reduction, and over 50% saw a 15% drop. Semaglutide also improved waist circumference, blood pressure, HbA1c, fasting cholesterol, and plasma glucose levels, offering a robust, science-driven approach to weight management and overall health improvement.

Tirzapatide

Tirzapatide is a glucose-dependent insulinotropic polypeptide (GIP) receptor and glucagon-like peptide-1 (GLP-1) receptor agonist. Tirzepatide works by helping you feel full on less food and slowing the passage of food through the digestive tract. There's no question the weight loss it leads to is beneficial for people who are overweight or obese and with certain conditions. Combined with diet and exercise Tirzepatide is known to help you lose weight and keep the weight off.

AMANDA E. PLEVELL
PHD, NMD, MSCN, CNS
Partner Clinic

Hi, I’m Amanda Plevell, an educator and practitioner of natural health with multiple diplomas and certificates. My journey began in 2007 after overcoming my own health struggles, leading me to start a private consulting practice. I help clients across the globe understand the underlying causes of their health issues and guide them towards optimal wellness through education and lifestyle changes. Specializing in Autoimmune and Trauma Nutrition, I focus on salutogenesis—what causes health—and creating environments for overall well-being. With over 15 years of experience, I am committed to empowering individuals to take charge of their health and live fulfilling lives.

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Jessica Rancour

Hi! I’m Jessica Rancour, a certified wellness coach passionate about helping clients achieve their health and wellness goals through sustainable lifestyle changes. With a holistic approach, I offer personalized support in nutrition, mindfulness, and lifestyle adjustments. A graduate of The Institute of Integrative Nutrition, my mission is to guide each client towards lasting results. My strengths include meal balancing, making physical movement enjoyable, creating new habits, and providing creative strategies for stress management. In my free time, I love being outdoors, cooking, and spending quality time with my family.

Shelly Hice

Shelly Hice has had a diverse career, including owning a successful business in central Minnesota with her husband. Her journey to overcome personal health struggles led her to become passionate about holistic wellness. Shelly holds various certificates and training in awareness practices, meditation techniques, and innovative therapies. She is currently studying for her Naturopathy Practitioner Certification and training as a Health and Wellness Coach. As a former patient at ANMC Holistic Health Clinic, Shelly is excited to help clients at Lifestyle Wellness Clinic. Outside of work, she enjoys spending time with her family, traveling, cooking, and volunteering with Habitat for Humanity.

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